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Can Drinking Too Much Water Dehydrate You?

Can Drinking Too Much Water Dehydrate You?

It might sound strange, but science shows that drinking excessive amounts of plain water, especially during intense exercise - can actually disrupt your hydration.

Can Drinking Too Much Water Dehydrate You?

It might sound strange, but science shows that drinking excessive amounts of plain water, especially during intense exercise - can actually disrupt your hydration.